The Daily Habit Lock-in System for Consistent Execution

Most people don’t fail because they lack goals. They fail because they weren't consistent enough to follow through on what they said they would do.

And we know the familiar James Clear meme that shows that only consistent 1% daily improvement is what you need for a total transformation.

The Daily Habit Lock-in System is a brutally simple habit tracker designed to do one thing: turn your goals into daily habits and consistently execute them.

First, you whittle down your goals into the 3 habits most important habits to you (no more, no less)... because research shows that consistency collapses when you overcomplicate the system.

Then you either show up on those 3.

This is working proof of your commitment, not a productivity app or motivation.

By forcing daily visibility and decision clarity, the The Daily Habit Lock System shifts you from planning to execution. So that these habits stop being something you “work on” and start becoming something you do.

If you’ve ever:

• Started strong and faded
• Over-engineered your system
• Relied on motivation instead of structure

This was built for you.

What You Get

• The full 12-month system (Google sheet)
• A north star clarity prompt for turning your main goals into 3 habits
• A video guide on how to use both

Who This Is For

• Professionals who want execution, not inspiration
• Graduate students with self-directed schedules
• Medical, law, or PhD students
• Career-switchers studying while working
• Anyone tired of restarting on Monday
• Parents who want to be more intentional about parenting
• People overwhelmed by dashboards and streaks
• Those who’ve tried Notion, apps, planners, etc.
• People who want to trust themselves again
• Athletes in off-season training
• Performers preparing for long projects
• Creatives working without deadlines
• Founders after an exit or burnout
• People rebuilding routines after a disruption

Does research support this?

A 2024 meta-analysis study found that process goals (i.e. focusing on actions/behaviours we can control) had a 3x effect on hitting all goal types.This means we perform 3x better when we focus on what we do daily rather than what we hope to achieve long-term.So, consistently executing small, controllable actions produces far greater results than chasing distant outcomes.

Thanks for your interest, and here's to making 2026 your best year yet!